Serves 4-5

3 cans beans (I use black, red kidney, and chickpeas)

Half a red onion or 2 shallots, chopped fine

White vinegar

Olive oil

Large handful of parsley, chopped fine

Salt & pepper

Add a large splash of vinegar to a mixing bowl, add onions and salt & pepper, stir and let sit.

Add generous amounts of black pepper and a pinch of salt, stir to mix.

Rinse and drain the beans, then add them to the bowl. Stir to mix.

Throw the parsley in and stir.

Serve with gusto.

I like the really frizzy parsley as it adds a nice texture — visual and tactile — to the meal. Just check your teeth in the mirror after eating.