WARM QUINOA SALAD

WARM QUINOA SALAD 1 ½ cup quinoa, rinsed 3 cups water or stock 1 onion, chopped 5 cloves garlic, chopped ¼ cup chopped fresh basil 10 cocktail tomatoes, cut in fours 1 can brown or adzuki beans, rinsed well 4 Tbsp oliveRead More

TOFU-ORZO SALAD

TOFU-ORZO SALAD Serves 5 2 cups orzo, dry weight 1 block tofu, diced in 1cm cubes 1 egg (optional) 1 ½ cups trimmed arugula or mixed greens 1 cup grape tomatoes, halved 1 red bell pepper, diced 1 red onion, finely dicedRead More

TABBOULEH YÉ-YÉ

TABBOULEH YÉ-YÉ 1 cup medium bulgur 2 cups boiling water 1 can white beans, rinsed and drained 1 cup fresh parsley, chopped 1 Tbsp fresh mint, chopped cherry tomatoes, halved 1 English cucumber, diced ½ red onion, diced Vinaigrette 2-3 Tbsp oliveRead More

SUMMER COUSCOUS SALAD

SUMMER COUSCOUS SALAD Serves 4-5   2 cups vegetable broth 1½ cups whole wheat couscous, uncooked ¼ cup extra virgin olive oil ⅓ cup red wine vinegar ¼ tsp crushed red pepper flakes ½ tsp salt ½ tsp paprika ⅛ tsp blackRead More

SOBA NOODLE SALAD

SOBA NOODLE SALAD Serves 5-6 (via Oh She Glows) Dressing 60mL toasted or untoasted sesame oil 3 to 4 Tbsp rice vinegar, to taste 25mL tahini 1 Tbsp pure maple syrup, or to taste 1 Tbsp low-sodium tamari 2 cloves garlic, mincedRead More

SALADE RAFRAÎCHISSANTE

SALADE RAFRAÎCHISSANTE chair de 2 avocats, coupée en cubes 2 tasses mesclun bien compacté Vinaigrette à la lime et à la menthe: 1 c. à soupe vinaigre de vin blanc 1 ½ c. à soupe jus de lime 1 c. à théRead More

QUINOA TABBOULEH

QUINOA TABBOULEH Serves 4-5 2 cups quinoa, dry weight 2 tomatoes, diced 1 cucumber, diced 1 cup parsley, finely chopped ¼ cup mint, finely chopped 5 scallions ½ cup olive oil Juice from 2 lemons ½ tsp minced garlic ¼ tsp groundRead More

QUINOA SALAD WITH BOCCONCINI AND OREGANO

  Serves 5-6 2 cups (dry weight) quinoa 2 zucchini, diced Grape tomatoes, halved (cherry tomatoes are a bit too big) Red onion, diced ½ – 1 cup frozen green peas, thawed Red and yellow bell peppers, diced Bocconcini cheese, diced intoRead More

QUINOA BEAN SALAD

QUINOA BEAN SALAD Serves 5 250mL water 125mL quinoa 1 large (540mL) can chickpeas, drained and rinsed 1 medium (398mL) can kidney beans, drained and rinsed 1 green bell pepper, diced 3-4 stalks celery, diced 1 red onion, chopped 125mL apple ciderRead More

QUINOA AND BLACK BEAN SALAD

QUINOA AND BLACK BEAN SALAD 2 cups quinoa 4 cups water 2 cans “peaches and cream” canned corn 1 can black beans 1 green pepper, diced 12 (or more) cherry tomatoes, quartered 5 green onions, sliced 3 limes, zest and juice freshRead More