JAMAICAN PORK & SWEET POTATO STIR-FRY

JAMAICAN PORK & SWEET POTATO STIR-FRY

Serves ???

2 cups basmati rice

8 thinly sliced green onions

2-3 large sweet potatoes

1 tart apple, cored

lean pork chops, sliced thin

2-3 tsp Jamaican jerk seasoning

1 Tbsp peanut oil

1/3 cup apple juice

Microwave rice with 4 cups water.

When cooked, stir in half of the green onions.

Peel sweet potatoes. Cut potatoes lengthwise into quarters, then thinly slice quarters crosswise.

Place in microwave-safe pie plate, cover with vented plastic wrap.

Microwave on high for 3-4 minutes or until tender.

Cut apple into 16 wedges.

Sprinkle meat strips with jerk seasoning, toss to coat.

Heat oil in wok over med-high heat.

Add meat and stir-fry for 2-3 minutes.

Add apple and remaining green onions, cook & stir for 1-2 minutes.

Stir sweet potato and apple juice into meat mixture.

Bring to boil reduce heat. Simmer, uncovered, for I minute or more.

Serve over rice mixture.

 

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Posted by: ghost21 on Category: Pork

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