JAMAICAN PORK & SWEET POTATO STIR-FRY
JAMAICAN PORK & SWEET POTATO STIR-FRY
Serves ???
2 cups basmati rice
8 thinly sliced green onions
2-3 large sweet potatoes
1 tart apple, cored
lean pork chops, sliced thin
2-3 tsp Jamaican jerk seasoning
1 Tbsp peanut oil
1/3 cup apple juice
Microwave rice with 4 cups water.
When cooked, stir in half of the green onions.
Peel sweet potatoes. Cut potatoes lengthwise into quarters, then thinly slice quarters crosswise.
Place in microwave-safe pie plate, cover with vented plastic wrap.
Microwave on high for 3-4 minutes or until tender.
Cut apple into 16 wedges.
Sprinkle meat strips with jerk seasoning, toss to coat.
Heat oil in wok over med-high heat.
Add meat and stir-fry for 2-3 minutes.
Add apple and remaining green onions, cook & stir for 1-2 minutes.
Stir sweet potato and apple juice into meat mixture.
Bring to boil reduce heat. Simmer, uncovered, for I minute or more.
Serve over rice mixture.
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Tags: Food and drink, Gold Mining, Heat oil, JAMAICAN PORK & SWEET POTATO STIR-FRY, Microwave, peanut oil, pork, Simmer, Vegetables
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