SOYA-GINGER GLAZED TILAPIA
SOYA-GINGER GLAZED TILAPIA
4 tsp rice vinegar
3 tsp soya sauce
1” piece ginger, peeled and grated
2 cloves garlic, crushed
1 lb tilapia fillets
1 Tbsp canola oil
12 baby bok choy, halved
In a small bowl, mix together vinegar, soya sauce, ginger and garlic. Place tilapia fillets in a shallow dish and pour mixture over top. Let sit 5 minutes.
In a large skillet, heat oil over medium-high heat. Add fish and sauce and cook until golden and flakes easily, about 3 minutes per side. Remove fish from skillet and keep warm.
Add bok choy and pan fry until leaves wilt, 3 minutes.
Serve with brown rice.
Leave a Reply